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Always Gain Weight Over the Holidays? 5 Simple Ways to Break the Cycle
Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating and lack of motivation to exercise.
Fitness
TODAY Fitness has the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
Back to WellnessDo Anti-Inflammatory Supplements Work? Doctors Weigh in on 4 Popular Types
Supplements marketed to fight inflammation are everywhere. Do they actually work? Experts discuss the potential benefits and risks of anti-inflammatory supplements.
13 Strength-Training Moves That Taylor Swift Used to Prep for the 'Eras Tour'
Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras Tour."
Is the Viral 90-30-50 Diet Method Healthy? Experts Explain If It Really Works
Discover whether this diet will help you lose weight and whether it's safe.
Is Trail Mix Actually Healthy? Yes, if You Avoid This 1 Thing, Dietitians Say
Salty, crunchy and sweet — trail mix has it all.
Does the Pink Salt Trick Help You Lose Weight? Dietitians Explain
Dietitians break down what the science really says about the "pink salt trick" and why extra salt may do more harm than good.
What's the Healthiest Oatmeal? Dietitian Shares Her No. 1 Pick
Here's exactly what to look for in a healthy oatmeal.
This Is the No. 1 Exercise to Slim Your Waist, According to a Trainer
In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core — plus, you can do it lying down.
Beer, Wine or Liquor: Which Is the Healthiest Option? A Dietitian Shares Her No. 1 Pick
Is wine really healthier than beer? Do spirits have fewer calories? Here’s how popular drinks stack up and how to sip more mindfully this season.
The No. 1 Nutrient to Prioritize in Your Diet When Traveling
In TODAY.com's Expert Tip of the Day, a dietitian shares the solution to preventing a common and frustrating health problem while traveling.
The 1 Diet This Nutrition Expert Would Never Follow
In TODAY.com's Never Have I Ever series, a registered dietitian shares his twist on this popular, but restrictive, diet.
Are There Any Healthy Energy Drinks? What to Know as New Research Links Them to Stroke
A healthy man in his 50s suffered a stroke that doctors believe was due to his drinking an average of eight energy drinks a day.
