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Diet & Nutrition

Find the best healthy eating plan for you. From plant-based to low-carb, choose a nutrition philosophy that will boost your health and aid in weight loss.

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Always Gain Weight Over the Holidays? 5 Simple Ways to Break the Cycle

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16:8 intermittent fasting is one of the most popular plans. Everything to know before trying it

Flexitarian diet: How to follow one of the highest-rated eating plans

Is it healthy to eat avocado every day?

How to lose weight on the Mediterranean diet

Is the ayurvedic diet healthy? A dietitian explains the pros and cons

The impressive health benefits of garlic (like you needed a reason to use it)

Can you lose weight on the carnivore diet? What to know before trying it, according to a dietitian

What is the 80/20 diet? And will it help you lose weight?

This 1 Simple Meal Is Al Roker's Go-To Healthy Dinner That Helps Him Maintain His Weight Loss

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Al Roker Says Eating This 1 Breakfast Every Day Helps Him Maintain 100-Pound Weight Loss

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The No-Recipe Soup That 1 Personal Trainer Swears By

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6 Rules for Healthy Eating From an 89-Year-Old Nutrition Expert

Al Roker

The 1 Thing Al Roker Tells Himself When He Slips Up On His Diet

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Is Pumpkin Pie or Apple Pie Healthier? Dietitians Weigh In

Algae Oil Vs. Olive Oil: Which Is Healthier? Dietitians Explain

What Is GLP-1 Microdosing and Does It Lead to Weight Loss? Doctors Explain

9 Fruits With the Most Flavanols for Heart and Brain Health

Russell Crowe Reveals 55-Pound Weight Loss

9 Fruits With the Most Fat for a Nourishing and Satisfying Snack

Mediterranean diet

DASH diet

MIND diet

Noom

Vegetarian diet

How to pick a diet that’s right for you, according to diet and behavior experts

Want to try the paleo diet? Make sure you avoid this common pitfall

Thinking of going vegan? These tips will make the transition easier

Thinking about trying the ketogenic diet? Read this first

Everything you need to know about the anti-inflammatory diet

How does a low-carb diet work? What to know before trying one

More stories

Is Ozempic or Wegovy Safe for Weight Loss While Breastfeeding? What Doctors Say

There's growing interest among women to take GLP-1 drugs like semaglutide for weight loss after giving birth and while breastfeeding. Is it safe for the baby? Doctors explain.
A woman breastfeeding, Wegovy and Ozempic self-injectors
A woman breastfeeding, Wegovy and Ozempic self-injectors

9 Fruits High in Folate for a Healthy Pregnancy and Baby

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating certain fruits can help you get enough of this nutrient.
fresh whole mango on coral pink background, top view
fresh whole mango on coral pink background, top view

The Top 11 Superfoods for Brain Health, Weight Loss and More

What is a superfood? These foods contain important nutrients that promote brain health, aid in weight loss, boost immunity and more.
Avocado cut into slices on a piece of toast, topped with sesame and chia seeds.
Avocado cut into slices on a piece of toast, topped with sesame and chia seeds.

9 Fruits With the Most Melatonin to Support Healthy Sleep

Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain fruits naturally contain the hormone.
Cherry fruit isolated on red background
Cherry fruit isolated on red background

This 1 Fruit Has So Many Health Benefits It's Called the 'Fruit of Long Life'

It's a staple in some Blue Zones diets and provides more vitamin C than an orange. It's a "fantastic choice in terms of fruits," dietitian says.
Flatlay with halves of ripe papays on blue and purple
Flatlay with halves of ripe papays on blue and purple

What Are the 'Healthiest' Alcoholic Drinks? The No. 1 Picks, According to Dietitians

No level of drinking is good for health, but if you choose to drink in moderation, some drinks may be better than others.
Wine glasses
Wine glasses

What Are the Healthiest Fruits? The No. 1 Pick, According to a Dietitian

Only 12% of adults eat enough fruit. These are the top 15 healthiest fruits to add to your diet.
Summer fruit on a pink background.
Summer fruit on a pink background.

Do 'GLP-1 Patches' Work for Weight Loss? Doctors Warn About Trend

The GLP-1 boom is making people desperate to get the pricey weight-loss drugs. They won't get the real medication in "GLP-1 patches," doctors warn.
Woman applying a patch on her thigh.
Woman applying a patch on her thigh.

Wegovy Pill Leads to 13% Weight Loss Without Needles in Study

Pharmaceutical companies are racing to develop a GLP-1 weight-loss drug in pill form. Novo Nordisk says its oral semaglutide pill led to "significant weight loss" in a trial.

Meditation Expert Shares the 1 Most Important Daily Habit That Helps Her Find 'Pure Joy'

Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and calm.

9 Fruits With the Most Vitamin E for Healthy Skin, Eyes, Heart and Brain

Vitamin E acts as an antioxidant, fighting inflammation in the body. Fruits can complement vitamin-E-rich foods to help you get the recommended daily amount of the nutrient.
Whole and chopped mango pattern on pink background.
Whole and chopped mango pattern on pink background.